My name is Fred, and I am passionate about educating, inspiring and enhancing your relationship with movement. With over ten years of training experience, I’ve made the mistakes so you don’t have to. Having been on my own fitness journey, I can empathise with how difficult it can be knowing what to do and where to start. So whether your goal is to improve your physique, get on top of aches and pains or overcome your gym anxiety, I can help. YOU are one conversation away from starting your journey becoming the best version of yourself.

I combine a combination of strength training and functional movement alongside a solid understanding of mechanics to provide a holistic approach that considers you. I provide;

• Structure - a carefully designed programme removes decision making from your busy life whilst also improving your understanding of what makes a sustainable fitness routine.

• Accountability - not only will I ensure you stay consistent, I will help you to find enjoyment in exercise so that you keep turning up and leaving with a smile on your face!

• Support - I aim to build a positive working relationship so I am able to consider all aspects of your life. The more I understand you, the better I am able to help.

Don’t wait around any longer, book your FREE consultation today!