“If you’re looking for a PT who really cares and focuses on functional fitness that can improve your quality of life, Fred is definitely the person to go to….I’ve had an issue with my shoulder for years which would almost always flare up after a gym session…Fred’s assessment was so spot on that when I went to see a physio she said “he really knows what he’s doing!”.”
Jad S
“My experience working with Fred as my personal trainer has been truly remarkable. His expertise and dedication have exceeded my expectations, leading to results that I never thought possible…I wholeheartedly recommend Fred to anyone in search of a passionate and knowledgeable personal trainer who genuinely invests in their clients' progress. Fred, thank you for transforming my mindset toward health and wellness.”
Ivie O
“Due to an ongoing back problem I was slightly overweight, had poor mobility/flexibility and had little to no core strength…I wanted to improve my general confidence in exercise/movement…I still can't quite believe that I'm deadlifting now, something I thought would never be achievable!…To top it all, Fred is a top guy. He is a great teacher, he explains every exercise really well and he clearly knows his stuff.”
